It is fucking crappy! I've not slept well the last two nights because of it.
As far as I am concerned, I have a fairly healthy diet ( sometimes I get a sweet tooth and eat junk like cake but it isn't TOO often) and I do a fair amount of exercise.. so yeh it's a bit out of the blue. If anything I am underweight, but I've always been that way.
I did have a bout of random IBS in 2003(apparently) and my doctor has given me the same thing I was given back then. For the moment it seems to have helped, I still have some pains but I feel much less bloated and as if I'll 'splode any minute.. but I'll see how I go in the next week.
I'll spend some more time making an effort to relax and not spaz/skitz out and have put han solo on probation ( he
encourages me and eggs me on when I am already in a bad mood ). + will book in hippy junk like a reiki session/healer session and massage I think.