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Originally Posted by uhler
my chest and that's only because i was born with a caved in chest. i had surgery, so it's not so bad. the doctor said if i didn't get surgery i would've been dead by age twenty. it was that bad.
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I have a slightly sunken chest (about an inch and a bit?) but none of my GP's have ever said it's a problem. Its worse on my left hand side a bit odd shaped but nothing major. I'm 24 now and the most annoying part is that after working 2 yrs as a coffee kitty I have pretty bad posture if I just relax, due to continually holding heavy stuff in front of me and reaching forward and what not.
I just need to start swimming again and do some core strength exercise to stretch out my muscles, which I've started recently and is already helping.
One of our customers was a pretty awesome remedial massuese, and I sat down and spoke to him one day about how fucked up my neck was.. it was clicking every time I turned to the right, which would be partly due to car accident and partly due to the job.. anyway.. apparently my whole front muscle section had become rediculously tight and my whole neck just the same.. and so I do still need to get that sorted out with some massage therapy..
I'm blabbing a lot but..
my point is do you still have to do core strength exercise? or did it fix most of yr problems? Im too old for surgury now, not that I would have really even considered it if I didnt have to.. but just interested to know how it is for you.