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cheerios and rice milk for brekky
lunch - varies - today I had Pad Thai
dinner - grilled chicken or pork portion the size of my palm marinated in whatever I feel like - just throw it on the George Foreman - and the rest of my plate is filled with veggies - I take frozen broccoli, cauliflower, or mixed and cook em and toss em with olive oil and seasoning.
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-Franky
Don't let yer meat loaf.
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