[gmku]

Fruit's good stuff. Vegetables too. I'm eating Boca burgers a bit these days, which substitute for red-meat burgers for me, and pack in some veggies.

I like raw celery and carrots. I like peaches, strawberries, and apples. I try to get some veggies and fruit in me every day. When I eat them, I feel a lot less craving for junk food. Not that I even have any junk food around any more.

I try to include a salad at dinner.

Let's see, what else do I eat? Ground turkey breast--great substitute for ground beef. About 99 percent lean. Just use it in anything you'd otherwise use burger for, like spaghetti, tacos, chili, and of course, burgers.

I eat a fair amount of seafood--mostly salmon, talapia, some shrimp, some lobster, crab legs occasionally.

I eat chicken once in a while, but only grilled skinless breasts.

I think tonight I'm making simple tacos with ground turkey.

I eat scrambled eggs for breakfast almost every morning, because they keep me full through the morning. I sometimes put them in a veggie wrap, and sometimes add salsa.

For snacks, I'll eat a fiber bar.