[!@#$%!]

another good meal for single dude is CHILI CON CARNE

easiest way is to fry up some onions then add some chili powder, spices, crushed tomato then add canned beans (i like black beans) then some browned meat that you browned separately (can be ground beef or buffalo or chuck steak or whatever you call it in ireland) or meat substitute like tvp, add beer, basil leaf, oregano, cumin, etc- i add dry basil at the end of the cooking.

this is like say a thick spaghetti sauce with beans & meat. you can eat it inside an omelet you can eat it with pasta, with rice, or with bread. the hot peper might not be kind on 'the bowels" but then again chili kills parasites.

i like to eat my chili with greek yogurt but the classic way is with sour cream-- i think greek yogurt is better. other people eat it with cheese but melted cheese + the bowels = not a good mix.

anyway you can cook up a batch & eat the whole week but then you might have farts-- eh, whatever, it's good for you.