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i smoked for about seven years-14-21 and a few of those years quite heavily-over a pack a day. but last year i set myself a date in advance and smoked a lot till then then quit cold turkey and have not touched one since-one year and two months ago.
the moral of the story is if you really want to quit, you can. the besst thing is to get used to drinking and taking breaks at work without a smoke and then youll be fine....
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