[!@#$%!]

Originally Posted by Antagon

I was more referring to the fact that if you don't nurture yourself, it's hard to be there for others. But sure, that is a nice side-effect. And in the end it does factor into the whole circle.

ah! yes!

self-care is número 1 (like arnold)

shrinks like to remind you of this as an example:

https://www.express.co.uk/travel/art...on-flight-mask