|
How diet can help you to avoid parasites
Remember: Organic acids and enzymes help to kill parasites. By eating foods rich in these substances, you can create a body environment that discourages parasitic infection. As a preventative, natural health experts recommend eating six tablespoons of raw, extra-virgin coconut oil, a whole clove of garlic and one large red onion.
High-quality multi-strain probiotics can help destroy parasites in both the upper and lower gastrointestinal system. Drinking fermented beverages – such as kefir and apple cider vinegar – and eating fermented probiotic-rich foods such as kombucha, miso soup, sauerkraut and kimchi can encourage the growth of beneficial bacteria in the gut and help to ward off infection.
Finally, it is essential to sharply reduce and eliminate sugar, grains – which break down to sugar in the body – and alcohol.
|