[!@#$%!]

Originally Posted by Genteel Death

I started learning about myself and how to be less paranoid when I stopped playing music while walking and just walked. My mum sort of taught me this. I walked and walked for miles. I love walking for miles, no music on. It sorts out my paranoid self.

i dislike music when running/walking because it imposes its own rhythm instead of letting the body develop its own, which to me is the essence of a good workout-- conditioning what's actually there, knowing one's own body, etc.